Why not have a go at some of the Thrive activities with your child. You don’t have to do all the activities, see which ideas appeal to you both and have a go! Role modelling as a parent can be a powerful way to show children how we can interact with each other. Imagination can help manage big feelings for both children and adults. Remember – children learn hugely through play, especially with an adult they love. You don’t need to have an outcome in your play, being in the moment provides all those feel good chemicals! Enjoy relaxing and just being together. Take deep, slow breaths and enjoy being in the moment.