Why not have a go at some of the Thrive activities with your child. You don’t have to do all the activities, see which ideas appeal to you both and have a go! Allow children to play freely while you follow their lead, keep them safe and enjoy the experience alongside them. Encourage your child to be as adventurous and creative as possible, perhaps by role modelling the activity yourself first. Physical activity supports children by building confidence, improving mental health and wellbeing, increasing self-esteem and allowing thinking skills to develop. Remember – children learn hugely through play, especially with an adult they love.